A cup of cut figs - about two whole figs
Half a cup of tender coconut
Half a cup of yogurt
8-10 raisins and sultanas
1 1/2 generous tsp of dry date powder (or almond?)
Half a cup of tender coconut
Half a cup of yogurt
8-10 raisins and sultanas
1 1/2 generous tsp of dry date powder (or almond?)
Blend all in a blender. Add half a teaspoon of sugar if you must. Honey would be a healthy substitute.
The tender coconut and yogurt help cool the body temperature and are excellent for acidity amongst other benefits. The other ingredients are all very nutritious but I am too lazy to list them here.
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